24 for 7
During the last 7 days of the 7th month of the year, let’s kick those winter blues by practicing yoga for 24 minutes (plus savasana) for 7 days. Classes will vary in times, although will usually be at 6pm or 6am. Feel free to join for all or some of the classes.
Only $40 for the week or $7 per class.
Sign up here!
24 for 7 – Weekly Pass
From the comfort of your own home practice yoga for 24 minutes (plus savasana) for 7 days during the last 7 days of the 7th month.
24 for 7 – Day Pass
Choose which days you would like to practice yoga for 24 minutes (plus savasana) for 7 days during the last 7 days of the 7th month.
Class dates and times are as follows:
|Sunday 25th July||6 pm|
|Monday 26th July||6 am|
|Tuesday 27th July||6 pm|
|Wednesday 28th July||6 pm|
|Thursday 29th July||6 pm|
|Friday 30th July||6 am|
|Saturday 31st July||8 am|
Nature Nurture & Nutrition Returns!
Michelle Glassbrook and I are once again teaming up to bring you a winter edition of Nature Nurture & Nutrition. Sunday 27th June at Wirraglen Scout Camp. Bookings are essential and now open!
To secure your place register and pay here
Nature Nurture & Nutrition – Summer Edition
What a wonderful day we had. More yoga photos to come.
Super Slow Sunday – Stretches & Snapshots
Today I teamed up with Margy Heuschele from Simple Slow Still to bring Super Slow Sunday. We began with an introduction to contemplative photography where we explored our creative and reflective side (we all have it!), before Margy let us loose in the streets armed with our perception and our cameras. The time whizzed by as we wandered about looking for colour that captured our attention, we paused gazed at it and then took a picture capturing exactly what it was that stopped us in our wanderings. The afternoon concluded with some rest and restore yoga, where we didn’t get off our back or bottom. If I could use everybody’s face as an indication of how they were feeling at the end of our time together, I’d say they were pretty calm, peaceful and relaxed. Below is a picture of everyone in their relaxed state and some of my photos from the afternoon.
Nature, Nurture & Nutrition Winter Health Retreat
What a beautiful day we had in the warm winter sunshine! We were nourished in so many ways. Check out the photos from this simply gorgeous day.
Nature, Nurture and Nutrition was a wonderful one-day yoga retreat, held in January, where participants participated in yoga classes inside and out, ate delicious food and learnt about a plant-based diet.
Please see below a few photos from our day!