All classes are based on a vinyasa practice. Vinyasa translates to flow, meaning breath-snychronised postures that are sequenced in such a way that you move from one to the next seamlessly. This can be mentally and physically challenging and rewarding, as you learn the way in which your body responds to this type of movement. It also allows you to experience postures differently, as you pay attention to the flow of your breath.
No two classes are the same, although there are similar elements within each, allowing you to learn and discover how beautifully and wonderfully made you are each time you practice.
Modifications are offered in all classes.
A class that focuses on body awareness. It is designed for new students who are looking to tune into their bodies or regular practitioners who are wanting to learn more about their own practice and what feels right for their body. Suitable for all levels, especially those who are looking to discover more about the wonders of the human body and its subtleties.
A vinyasa class that emphasises breath-synchronized movement and allows students to spend time noticing how their body responds to different postures each week. It is designed for students who are looking to move with the flow and challenge themselves each week. Suitable for all levels, who enjoy the physical and mental challenge of yoga.
|Monday||Online only||Mindful Mechanics and Vinyasa Flow|
(Classes will alternate each week)
|6 – 7 pm|
Term 3 2021
Monday 12th July to Monday 20th September ~ This is a ten week term, over eleven weeks. No class 4th August
|July||12th, 19th, 26th|
|August||9th, 16th, 23rd, 30th (No class 2nd August)|
|September||6th, 13th, 20th|
|10 Week Online Term||$105|
When you are registering for online classes and you have booked and paid for your class/es you will be sent an email with a link to the Zoom meeting. Click the link, enter the meeting code and password to join.
Online 10 Week Term
One class per week