All classes are based on a vinyasa practice.  Vinyasa translates to flow, meaning breath-snychronised postures that are sequenced in such a way that you move from one to the next seamlessly.  This can be mentally and physically challenging and rewarding, as you learn the way in which your body responds to this type of movement.  It also allows you to experience postures differently, as you pay attention to the flow of your breath.

No two classes are the same, although there are similar elements within each, allowing you to learn and discover how beautifully and wonderfully made you are each time you practice.

Modifications are offered in all classes.

Testimonial Ben

Class Descriptions

Mindful Mechanics

A class that focuses on body awareness.   It is designed for new students who are looking to tune into their bodies or regular practitioners who are wanting to learn more about their own practice and what feels right for their body.  Suitable for all levels, especially those who are looking to discover more about the wonders of the human body and its subtleties.

Vinyasa Flow

A vinyasa class that emphasises breath-synchronized movement and allows students to spend time noticing how their body responds to different postures each week.  It is designed for students who are looking to move with the flow and challenge themselves each week.  Suitable for all levels, who enjoy the physical and mental challenge of yoga.

Testimonial Nicole 1

Term 2 2023

6 Week Online and Face-to-Face Term

15th, 22nd, 29th
5th, 12th, 19th

Face-to-face classes

Monday night’s 6 – 7pm at St Anthony’s Community Centre, Memory St Harristown

Online pre-recorded classes

Released Monday mornings – each class available for one month


*** 3 Week End of Term Special*** $40

6 Week Term online and face-to-face only $75

Casual class only $15 per class


Register for Face-to-Face Classes here

Register for online pre-record classes here.

Pay Here

***3 Week End of Term Special***

Mindful Mechanics and Vinyasa Flow Classes


6 Week Online and Face-to-Face Term

Mindful Mechanics and Vinyasa Flow Classes


Casual Class

Casual class


Testimonial Stewart1