All classes are based on a vinyasa practice. Vinyasa translates to flow, meaning breath-snychronised postures that are sequenced in such a way that you move from one to the next seamlessly. This can be mentally and physically challenging and rewarding, as you learn the way in which your body responds to this type of movement. It also allows you to experience postures differently, as you pay attention to the flow of your breath.
No two classes are the same, although there are similar elements within each, allowing you to learn and discover how beautifully and wonderfully made you are each time you practice.
Modifications are offered in all classes.
A class that focuses on body awareness. It is designed for new students who are looking to tune into their bodies or regular practitioners who are wanting to learn more about their own practice and what feels right for their body. Suitable for all levels, especially those who are looking to discover more about the wonders of the human body and its subtleties.
A vinyasa class that emphasises breath-synchronized movement and allows students to spend time noticing how their body responds to different postures each week. It is designed for students who are looking to move with the flow and challenge themselves each week. Suitable for all levels, who enjoy the physical and mental challenge of yoga.
|Monday||Online only||Mindful Mechanics and Vinyasa Flow|
(Classes will alternate each week)
|6 – 7 pm |
7 – 8 pm
|Online only||Vinyasa Flow |
(Faster paced and/or more challenging sequencing and postures
|6 – 7 pm |
7 – 8 pm
Term 1 2022
This term has a couple of different options:
- 11 week term – Mondays only
- 11 week term (Mondays) + 3 week vinyasa flow (Every third Wednesday)
- 3 week Vinyasa Flow – Every third Wednesday only
11 Week Online Term
Monday 31st January – 11th April
|February||7th, 14th, 21st, 28th|
|March||7th, 14th, 21st, 28th|
3 Week Online Vinyasa Flow
|11 Week Online Term (dates specified above||$120|
|11 Week + 3 Week every third Wednesday||$147|
|3 Week Online every third Wednesday (dates specified above)||$33|
When you are registering for online classes and you have booked and paid for your class/es you will be sent an email with a link to the Zoom meeting. Click the link, enter the meeting code and password to join.
Online 11 Week Term
Full 11 Week Term, commencing 31st January 2022
Online 11 Week Term + 3 Week Every Third Wednesday
Eleven week term plus 3 extra Wednesday classes
Online 3 Week Term Every Third Wednesday
3 classes only
Casual Class – any