Classes

Life is full of twists and turns and each time we step onto the mat we feel different. This is true both physically and mentally. Our mental health is just as important as our physical health. Classes at PS 139 Yoga are centred on offering choice, which is essential in supporting both physical and mental health practices.

All classes are based on a vinyasa practice. Vinyasa translates to flow, meaning breath-snychronised poses that are sequenced in such a way that you flow from one pose to the next in time with your breath. It is a beautiful way to tune in and listen to your body.

No two classes are the same, although there are similar elements within each, allowing you to learn and discover how beautifully and wonderfully made you are each time you practice.

Modifications and choices are offered in all classes.

Class Descriptions

Turn Up and Tune In

A class that focuses on mind and body awareness. Learning how one can affect the other, when we take time to listen. So I invite you to turn up and tune in to discover what your body is telling you.

Open to all levels of experience.

Rest and Restore

A class designed to allow the body to rest in a variety of supported poses. Poses are generally held longer, so therefore there are fewer in the class. If you love savasana, the chances are you will love this class too.

Open to all levels of experience.